Most people see massage as the perfect form of relaxation. In fact its popularity can be very well gauged from the fact that we see new massage therapist in NYC start with their clinics every now and then. But is massage only a means of relaxation and getting rid of body pain? Massage therapies like Acupuncture, Thai Massage and others have been perfected over centuries and they offer many benefits other than relaxation and relief from chronic pain. Here we take a look at four benefits of massage therapy that are often understated.
1. Improve Sleep – If you are suffering from insomnia no amount of prescription drugs can improve your sleep like a good session of massage every week or so. Massage relaxes all the muscles in your body and also calms your mind. It relieves you from all the anxiety that contribute to your sleeplessness resulting in improved sleep.
2. Overcoming Depression – It is common to get depressed in today’s fast paced lives but if not attended in time this can take a serious turn. As discussed earlier massage helps in calming the nerves and also improves mental agility – two of the best ways of fighting depression. Even people suffering from acute depression have benefited from holistic massage therapies.
3. Boosts Your Immunity – Strong immunity is your basic defense against diseases and it has been scientifically established that undergoing massage on a regular basis can help in boosting your body’s natural fight against diseases. Combined with herbal medicine it can increase the flow of blood in your body and also improve immunity in people who suffer from regular illness.
4. Improves General Health – Massage much like regular exercise helps in improving your health. It lowers blood pressure and also brings down the odds of blood sugar. People who take to massage regularly are also less prone to cardiac problems.
It is important for you to choose a massage therapist in NYC who enjoys good reputation in the community. A little Internet search will help you run a background check on the therapists and make the right choice.
Summary: In this write-up we take a look at some of the understated benefits of visiting a massage therapist in NYC. The benefits extend beyond relaxation and relief from pain.